hothappyhealth:

heylady222:

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

This is very important

Everyone should know this.

hothappyhealth:

heylady222:

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

This is very important

Everyone should know this.

(via fitty-kitty-khaleesi)

Runner girls

foodandfitnessforever:

trackieuniverse:

What boys think I do

image

What my friends think I do

image

What my parents think I do

image

What I think I do

image

What I actually do

image

So very true

(via moreleanlessfat)

fitspo-megablog:

Re-Blog if you like this ;P

fitspo-megablog:

Re-Blog if you like this ;P

(Source: , via trying-to-stay-fitsoccer-chick)

thefuzzletor:

Inspirational pokemon photos.

(via kawaiisavior)

splash-of-fitness:


7 Mile Bridge Run, Florida Keys

MUST do before I die 

splash-of-fitness:

7 Mile Bridge Run, Florida Keys

MUST do before I die 

(via exercise-4-yourself)

justwanttogetfit:

blondebarbells:

iconsabstract:

rickythedrag0nsteamboat:

valeriekeefe:

"You don’t have to look like an Under Armour mannequin to be an athlete. People probably think I don’t even try to work out, but I do. Just because you’re big doesn’t mean you can’t be an athlete. And just because you work out doesn’t mean you’re going to have a 12-pack."
- Prince Fielder

people on twitter making fun of Prince, most of them probably can’t do 10 good push-ups if their life depended on it

Yeah, Prince is one big MOFO, but have you seen him run the bases? For a big dude, this guy can move!

He’s an amazing athlete, and have you seen this man hit a homer? He CRUSHES THEM.

HIS LEGS HOLY CRAP

justwanttogetfit:

blondebarbells:

iconsabstract:

rickythedrag0nsteamboat:

valeriekeefe:

"You don’t have to look like an Under Armour mannequin to be an athlete. People probably think I don’t even try to work out, but I do. Just because you’re big doesn’t mean you can’t be an athlete. And just because you work out doesn’t mean you’re going to have a 12-pack."

- Prince Fielder

people on twitter making fun of Prince, most of them probably can’t do 10 good push-ups if their life depended on it

Yeah, Prince is one big MOFO, but have you seen him run the bases? For a big dude, this guy can move!

He’s an amazing athlete, and have you seen this man hit a homer? He CRUSHES THEM.

HIS LEGS HOLY CRAP

(via carork92)

My Fitblr Promises

fitchris25:

I promise to never make fun of you for asking a basic fitness question.
I promise to never give you an answer that is flippant or condescending.
I promise to be honest when I don’t have an answer for you.
I promise to never send you hate.
I promise to be honest about my progress.
I promise to never make it seem like this journey is easy 100% of the time.
I promise to listen.
I promise to give you the same level of respect that you give to me.

(via k8he-runs)

running-elle:

metothin:

feelmotivated:

Empty gym makes me happy

Walking into an empty gym feels like getting to the theme park really early as a kid and running around like a mad thing just because you can!

So so so true

running-elle:

metothin:

feelmotivated:

Empty gym makes me happy

Walking into an empty gym feels like getting to the theme park really early as a kid and running around like a mad thing just because you can!

So so so true

(via fit-is-healthy)

CALLING ALL FITBLRS

workout-playlist:

I’m up early this morning on vacation, so I decided to do a quick promo!

Reblog this 

mbf me

first 30

can go over!

please no pro-ed, only healthy, positive fitblrs. 

to be bolded, message me your all time favorite exercise to do! Whether it be a class to take, one exercise in a workout, or just running

YOU WILL GAIN!

(via be-healthy-and-happyy)